Busy girls love progress…and that’s what this Program is here to create!
By completing BUSY GIRL WORKOUTS, you can expect to:

• Achieve a full body transformation, primarily targeting your lower body and core.
• Improve your relationship with food while achieving sustainable results.
• Create new, positive habits that fit into your busy schedule.

We created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

In this Program, you will enjoy a combination of:

• Weighted Sessions
• High Intensity Resistance Training (HIRT) Circuits
• High Intensity Interval Training (HIIT) Cardio
• Low Intensity Steady State (LISS) Cardio
• Core Circuits
  These workouts require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.